The sedentary modern lifestyle of sitting all day puts a kink in the digestive process and makes normal digestion more difficult. Easy fix? Walk a few miles at a comfortable pace each day! Bonus points if you do it as a family or with your significant other and get some quality time too!
Exercise is important on many levels, and it certainly aids proper digestion as well. The mixture of movement and gravity helps food travel through the digestive system and frequent low-level activity like walking is an excellent aid to digestion
Especially those who struggle with constipation can benefit from adding a lot more fat (from good sources) to the diet. Fats we consume regularly are coconut oil, grass fed butter, animal fats from healthy sources (including lard and tallow), fermented cod liver oil (excellent source of fat soluble vitamins and Omega-3s) and olive oil (never heated). The fats we don’t consume ever? Vegetable oils and margarine
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