Friday, April 8, 2016

Effects of Video Gaming


The effect of video games on the brain is a research area gaining popularity as the percentage of children and adults who play video games is on the rise. Some people believe violence in video games and in other media promotes violent behavior among viewers. While there is not sufficient data to validate this claim, there are a number of studies showing that video games can increase aggressive behavior and emotional outbursts, and decrease inhibitions. From a few of these studies, and from my own observations of children playing video games, it is quite obvious that the video games do have at least some effect on the behavior of the player. The extent and long range consequences of these behavior changes after one has turned off the video game are not so easily deduced. One source states that "While research on video games and aggressive behavior must be considered preliminary, it may be reasonably inferred from the more than 1,000 reports and studies on television violence that video game violence may also contribute to aggressive behavior and desensitization to violence"
Video games are a unique form of entertainment because they encourage players to become a part of the game's script. Although video games have been available for more than 30 years, today's sophisticated video games require players to pay constant attention to the game. Players engage on deeper level—physically and emotionally—than people do when watching a movie or TV.
Today 97% of teens in the U.S. play video games, and sales of games are growing. The domestic video game industry brings in nearly $12 billion a year. This popular form of media has both positive and negative effects on children.

This quality makes the video game industry a powerful force in many adolescent lives. When a video game is “pro-social” and rewards players for building a town or helping others, children tend to show more empathy and helpfulness in their daily lives, according to a 2014 study by Douglas Gentile, Ph.D., associate professor of psychology at Iowa State University. 

However, studies also show that video games with violent content are linked to more aggressive behavior in teens. This is a concern because most of the popular video games contain violence. 

Part of the increase in aggressive behavior is linked to the amount of time children are allowed to play video games—and daily media use by children is increasing significantly. 

A 2010 survey by the Kaiser Family Foundation found that youth age 8 to 18 devote seven-and-a-half hours a day to entertainment media. Less than half of the kids surveyed said their parents have rules about the shows and games they can watch or play. 

In interactive video games, players are encouraged to identify with and role play their favorite characters. Players move up in game levels as their character masters skill and wins. In a video game about stock cars, winning may mean winning the race. But in many of the popular games, players move up levels by winning fights or battles. Players directly benefit from engaging in acts of violence.

Most of the bad effects of video games are blamed on the violence they contain.  Children who play more violent video games are more likely to have increased aggressive thoughts, feelings, and behaviors, and decreased prosocial helping, according to a scientific study (Anderson & Bushman, 2001).  Also according to Dmitri A. Christakis of the Seattle Children’s Research Institute, those who watch a lot of simulated violence, such as those in video games, can become immune to it, more inclined to act violently themselves, and are less likely to behave emphatically.
The effect of video game violence in kids is worsened by the games’ interactive nature.  In many games, kids are rewarded for being more violent.  The act of violence is done repeatedly.  The child is in control of the violence and experiences the violence in his own eyes (killings, kicking, stabbing and shooting).  This active participation, repetition and reward are effective tools for learning behavior.  Indeed, many studies seem to indicate that violent video games may be related to aggressive behavior (such as Anderson & Dill, 2000; Gentile, Lynch & Walsh, 2004).  However, the evidence is not consistent and this issue is far from settled.

The most widely acknowledged "positive" impact is that video games may help children improve their manual dexterity and computer literacy. Ever-improving technology also provides players with better graphics that give a more "realistic" virtual playing experience. 

The American Psychological Association (APA) also concluded that there is a “consistent correlation” between violent game use and aggression, but finds insufficient evidence to link violent video play to criminal violence.  An open letter by a number of media scholars, psychologists and criminologists, however, find APA’s study and conclusion to be misleading and alarmist.   On the other hand, many experts including Henry Jenkins of Massachusetts Institute of Technology have noted that there is a decreased rate of juvenile crime which coincides with the popularity of games such as Death Race, Mortal Kombat, Doom and Grand Theft auto. He concludes that teenage players are able to leave the emotional effects of the game behind when the game is over.   Indeed there are cases of teenagers who commit violent crimes who also spend great amount of time playing video games such as those involved in the Columbine and Newport cases. It appears that there will always be violent people, and it just so happen that many of them also enjoy playing violent video games.

Too much video game playing makes your kid socially isolated.  Also, he may spend less time in other activities such as doing homework, reading, sports, and interacting with the family and friends. On the other hand, a study by researchers at the North Carolina State University, New York and the University Of Ontario Institute Of Technology points out that gamers usually do not replace their offline social lives with online game playing, but rather it expands them. In fact, among gamers, being a loner is not the norm.

SMOKING AND EFFECTS ON LUNGS


Smoking is one of the biggest causes of death and illness in the WORLD.
Every year around 100,000 people in the UK die from smoking, with many more living with debilitating smoking-related illnesses.
Smoking increases your risk of developing more than 50 serious health conditions. Some may be fatal and others can cause irreversible long-term damage to your health.
Smoking is the biggest cause of preventable deaths in England, accounting for more than 80,000 deaths each year. One in two smokers will die from a smoking-related disease.
Smoking causes about 90% of lung cancers. It also causes cancer in many other parts of the body, including the:
mouth
lips
throat
voice box (larynx)
oesophagus (the tube between your mouth and stomach)
bladder
kidney
liver
stomach
pancreas
Smoking damages your heart and your blood circulation, increasing your risk of developing conditions such as:
coronary heart disease 
heart attack
stroke
peripheral vascular disease (damaged blood vessels)
cerebrovascular disease (damaged arteries that supply blood to your brain)
Smoking also damages your lungs, leading to conditions such as:
chronic obstructive pulmonary disease (COPD), which incorporates bronchitis and emphysema 
pneumonia 
Smoking can also worsen or prolong the symptoms of respiratory conditions such as asthma, or respiratory tract infections such as the common cold.
In men, smoking can cause impotence because it limits the blood supply to the penis. It can also reduce the fertility of both men and women.

Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.1,2,3
Smoking causes more deaths each year than the following causes combined:4
Human immunodeficiency virus (HIV)
Illegal drug use
Alcohol use
Motor vehicle injuries
Firearm-related incidents
More than 10 times as many U.S. citizens have died prematurely from cigarette smoking than have died in all the wars fought by the United States during its history.1
Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths in men and women.1,2 More women die from lung cancer each year than from breast cancer.5
About 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD) are caused by smoking.1
Cigarette smoking increases risk for death from all causes in men and women.1
The risk of dying from cigarette smoking has increased over the last 50 years in men and women in the United States.

GREEN TEA AND SIDE EFFECTS


GREEN TEA USED FOR THE 
Energy, to decrease sleepiness, and for stomach upset. Green tea may also help control cholesterol levels and has been used for certain types of cancer or other diseases. It may have other uses as well. Check with your pharmacist for more details regarding the particular brand you use.

ITS DANGEROUS IF
you are allergic to any ingredient in green tea
you are taking a blood thinner (eg, warfarin)
Contact your doctor or health care provider right away if any of these apply to you.
Green tea is an herbal product. It works by increasing antioxidant activity in the body. It also contains caffeine, which increases the activity of the nervous system.


MOST COMMON side effects of green tea:
All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome:

Constipation; diarrhea; nausea; restlessness; stomach upset; tremors; trouble sleeping.

Seek medical attention right away if any of these SEVERE side effects occur:
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); fast or irregular heartbeat; mental or mood changes.

There are 3 main varieties of tea, green, black, and oolong. The difference is in how the teas are processed. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

Move More and Run


The sedentary modern lifestyle of sitting all day puts a kink in the digestive process and makes normal digestion more difficult. Easy fix? Walk a few miles at a comfortable pace each day! Bonus points if you do it as a family or with your significant other and get some quality time too!

Exercise is important on many levels, and it certainly aids proper digestion as well. The mixture of movement and gravity helps food travel through the digestive system and frequent low-level activity like walking is an excellent aid to digestion

Especially those who struggle with constipation can benefit from adding a lot more fat (from good sources) to the diet. Fats we consume regularly are coconut oil, grass fed butter, animal fats from healthy sources (including lard and tallow), fermented cod liver oil (excellent source of fat soluble vitamins and Omega-3s) and olive oil (never heated). The fats we don’t consume ever? Vegetable oils and margarine 

BORN BROTH AND WHY IS GOOD FOR US?


Homemade bone brot his an incredibly nutrient dense food and it is also very inexpensive to make. Broth is packed with minerals, gut-soothing gelatin and amino acids proline and glycine. Broth’s natural gelatin content helps sooth the digestive track and improve nutrient absorption. Our children get bone broth from a very early age, as it is also a great natural source of minerals.

Bone broths are given special emphasis among traditional foods circles.  Preindustrial societies across the globe have always placed particular and special emphasis on the preparation of the whole animal – and that includes emphasis on using bones for making broth.  In Asia, emphasis is placed on stocks and broths made from fish and fish bones, as well as beef bones for popular soups like Korean bone soup.  In Europe, stocks and broths have become the foundation of cooking and are used in not only making soups and stews, but also for preparing reductions, sauces and for braising vegetables and meats.

Broth is typically made with meat and can contain a small amount of bones (think of the bones in a fresh whole chicken).  Broth is typically simmered for a short period of time (45 minutes to 2 hours). It is very light in flavor, thin in texture and rich in protein.
Stock is typically made with bones and can contain a small amount of meat (think of the meat that adheres to a beef neck bone).  Often the bones are roasted before simmering them as this simple technique greatly improves the flavor.  Beef stocks, for example, can present a faint acrid flavor if the bones aren’t first roasted.  Stock is typically simmered for a moderate amount of time (3 to 4 hours).  Stock is a good source of gelatin.
Bone Broth is typically made with bones and can contain a small amount of meat adhering to the bones. As with stock, bones are typically roasted first to improve the flavor of the bone broth. Bone broths are typically simmered for a very long period of time (often in excess of 24 hours), with the purpose being not only to produce gelatin from collagen-rich joints but also to release minerals from bones.  At the end of cooking, the bones should crumble when pressed lightly between your thumb and forefinger.

Bone broths are extraordinarily rich in protein, and can be a source of minerals as well.   Glycine supports the bodies detoxification process and is used in the synthesis of hemoglobin, bile salts and other naturally-occurring chemicals within the body.  Glycine also supports digestion and the secretion of gastric acids.  Proline, especially when paired with vitamin C, supports good skin health.  Bone broths are also rich in gelatin which may support skin health.  Gelatin also support digestive health which is why it plays a critical role in the GAPS diet.  And, lastly, if you’ve ever wondering why chicken soup is good for a cold, there’s science behind that, too. 

RUNNING AND EFFECTS ON HEALTH


Running on a regular basis has more benefits than simply staying active. The benefits of running have an immediate and long term effect on your health and general well-being. According to MayoClinic.com, the long term and short term benefits of running are equal for everyone, regardless of gender, age or physical condition. Before implementing a running routine talk with a doctor, especially if you have medical concerns

Running engages most parts of the human body in high-impact movements. This exercise increases your heart rate, burns calories and strengthens leg, arm, and core muscles. Each person is capable of different distances and paces while running. If you find that you are unable to run and talk at the same time you need to slow down your pace. The more you run, the greater capacity your lungs will have. Over a few weeks, increase the distance and pace of your run to continue to develop your running skills.

A number of studies have suggested that a "moderate" running regimen -- a total of two to three hours per week, according to one expert -- appears best for longevity, refuting the typical "more is better" mantra for physical activity.

The researchers behind the newest study on the issue say people who get either no exercise or high-mileage runners both tend to have shorter lifespans than moderate runners. But the reasons why remain unclear, they added.

The new study seems to rule out cardiac risk or the use of certain medications as factors.

"Our study didn't find any differences that could explain these longevity differences," said Dr. Martin Matsumura, co-director of the Cardiovascular Research Institute at the Lehigh Valley Health Network in Allentown, Pa.

Matsumura presented the findings Sunday at the American College of Cardiology's annual meeting in Washington, D.C. Studies presented at medical meetings are typically viewed as preliminary until published in a peer-reviewed journal.

Matsumura and his colleagues evaluated data from more than 3,800 men and women runners, average age 46. They were involved in the Masters Running Study, a web-based study of training and health information on runners aged 35 and above. Nearly 70 percent reported running more than 20 miles a week.

The runners supplied information on their use of common painkillers called NSAIDs (nonsteroidal anti-inflammatory medications such as ibuprofen and naproxen/Aleve), which have been linked with heart problems, as well as aspirin, known to be heart-protective. The runners also reported on known heart risk factors such as high blood pressure, high cholesterol, diabetes, family history of heart disease and smoking history.

Short Term Benefits

Short term benefits from running include increased mental clarity, a boost in energy and improved sleep. Running stimulates the brain chemicals serotonin, dopamine and endorphins that make you feel relaxed and happy. This can improve self-esteem and confidence, reports MayoClinic.com. These chemical releases also cause an increase in your energy levels. More oxygen is delivered to your tissues, improving sustainability. Running regularly can also improve your sleep, especially if you have trouble sleeping.

Long Term Benefits

Running on a regular basis can prevent certain diseases, such as stroke, diabetes and heart disease. Running burns a lot of calories, which can contribute to consistent weight loss. Losing weight can help lower blood pressure, blood sugar and blood cholesterol. Running might also promote living a long life, when combined with a diet low in saturated fat. A 2012 study conducted by the American Academy of Sports Medicine concluded that people who ran 20 miles weekly had a 19 percent decrease in the risk of death, according to TheHeart.org.

It's obvious that taking advantage of the runner's high has a number of mental health benefits. People who experience this euphoric feeling while running report being totally relaxed, happy, energetic, and satisfied with themselves. Running also releases serotonin, which is a natural mood lifter. If you struggle with depression, stress, or lethargy, running is a great way to naturally lift your spirits and release all of the negative energies associated with feelings of sadness.

Mental benefits unrelated to chemical releases within the body include a sense of freedom when running, the ability to make a different circle of friends by joining a running club, and improving your overall appearance and fitness levels which aids in building confidence. Runners who network and increase their social contacts receive greater mental health benefits than those who run independently. A support system is always beneficial and can help increase feelings of self-worth and importance. While experiencing the runner's high is one of the best ways to feel happy and relaxed, running provides a number of mental health benefits that can seep into your everyday life.